Unit 1- End of Topic A Test . Question 1 . Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. BTEC Sport Unit 1 - Fitness Testing DRAFT. 0. Reliability is repeatability - the results should be consistent. 10 questions to be used as a starter. The smooth flow of movement needed to perform a motor task efficiently and accurately. Religious Studies. The accuracy of results. Topic 10. SURVEY . Cross country runner b. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. How long are the lessons in the course? 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). For unit 1 fitness exam. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Which one of these sports does NOT require good muscular endurance? 0 times. Gravity. During this exam you will be asked a series of questions about the muscular system. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. The stations/exercises use different muscle groups to avoid fatigue. during a cartwheel, The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, The maximum force (in kg or N) that can be enerated by a muscle or muscle group, The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load, Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Distance divided by the time taken. The ability to carry out the same fitness test method again and expect the same results. Frequently Asked Questions. Also known as assisted stretching, which requires the help of another person or an object such as a wall. A series of sprints separated by a 'hollow' period of jogging or walking. The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. UNIT 2 PRACTICAL SPORT. Develops sport-specific explosive power and strength. Science. Author: Created by stanleypark1. Played 121 times. This method of training is an advantage for a hurdler because it develops the power/height to enable the hurdler to perform the correct technique/clear the hurdles at speed (1). Test. It is a scale from 6 to 20. Measures your aerobic endurance. a year ago. Edit. The performer should stretch the muscle to the upper limit of its range of movement and then, with the help of a partner, hold the muscle in an isometric contraction, where there is no active shortening or lengthening of the muscle, for 6-10 seconds. 10th grade. Tick the box next to the correct answer. Plyometrics allows the same movement of the hurdle technique (1). When training for strength training, use low reps and high loads. Training at a steady pace and moderate intensity for a minimum period of 30 minutes. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … Roger is 1.9 metres tall and weighs 68 kg; Calculate Roger’s body mass index. Created: Sep 10, 2019. Measures a performer's Rate of Perceived Exertion - how hard they think they are working. mrsturgesspe. This occurs during the recovery period after the training session is completed, If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed, It is important to vary the training regime to avoid boredom and maintain enjoyment, Time to allow the body to recover from the training and to allow adaptation to occur, The number of training sessions completed over a period of time, usually per week, How hard you train. a. Where the intensity of training is varied by running at different speeds or over different terrain. Support Sporcle. You must answer all questions. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Use of barbells or dumb-bells to perform different types of dynamic exercises. Chat; Life and style; Entertainment; Debate and current affairs; Study help; University help and courses; Universities and HE colleges; Careers and jobs; Explore all the forums on Forums home page » Is the ability of muscles to continue contracting over a period of time against a light to moderate load. 0% average accuracy. Which skill-related fitness component is being described here? 9th grade. Year 10 BTEC PE. Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up Physical Ed. The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. •However you could also be asked to write a simple definition or require a ... BTEC Revision Unit 1: Fitness for sport and exercise. The other person/object applies external force causing the muscle to stretch. PLAY. Save. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. Components, methods of training and tests of fitness. Learn vocabulary, terms, and more with flashcards, games, and other study tools. 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. Religious Studies. 3 hours ago. Safeguarding in Sport LO5 - OCR BTEC Sport. Btec Exam Guide – Practice Questions - Unit 1.1 Components of Fitness. From this information can you work ... Btec Exam Guide – Practice Questions - Unit 1.3 Principles of Training. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. Static Stretching (passive) - Flexibility. An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: Unit 1 Unit 1 Fitness for Sport and Exercise This unit is assessed in the form of a 1 hour on line test. 50-60% 1 RM and 20 reps - repetitive movements for a muscle or muscle group. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. Unit 1- End of Topic B Test. Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. Unit 5 TRAINING FOR PERSONAL FITNESS. Write. Distance divided by the time taken. Unit 1- End of Topic A Test . The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. BTEC Sport Unit 1 Practice Questions. 1 Unit 1: Fitness for Sport & Exercise Student workbook BTEC First Diploma in Sport Name of Module Unit 1: Fitness for Sport and Exercise Name of Module Tutor Mr R Ellerington ... After each lesson an online quiz will be made available on your course Moodle page. Sit & Reach tests what. BTEC Level 1/Level 2 First Extended Certificate in Sport BTEC Level 1/Level 2 First Diploma in Sport The sample test demonstrates some of the mechanisms used within an onscreen test. You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. the ball (1). Unit 1- End of Topic C Test. The number of stations, time spent at each station, number of circuits, rest period between exercises can be varied. by stfpkd_16732. This means whether the results you have recorded are a true reflection of what you are trying to measure. Participants. Unit 1- End of Topic B Test. 0.0 / 5. unit 12 recreation, physical education, sport and leisure. Remove Ads. End of Unit 1 exam practice. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. The maximum amount of oxygen uptake, measured in ml of oxygen per kg of body mass per minute. Other questions in this quiz. ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... Is the component of fitness important for the sport, and therefore does it need to be tested. Start studying BTEC Sport Unit 1 Revision Flashcards. BTEC Sport Test 1 DRAFT. Learn. 3.5 / 5. P a g e ... Sam is a 15 year old Btec student; her main sport is long distance cycling. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. Spell. Match. The most common method used for measuring exericse intensity. Work sheets. Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. 0.0 / 5. unit 1: sport and exercise physiology. stfpkd_16732. Remove Ads. The faster an athlete runs over a given distance, the greater their speed. Prep for a quiz or learn for fun! Topic 10. This quiz is incomplete! Rest intervals of jogging or walking are used in between each repetition. UNIT 1 FITNESS FOR SPORT AND EXERCISE. 2. Physical Ed. Then relax the muscle and with the help of a partner a static (passive) stretch is performed to enable the muscle to stretch even further. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. Report question . WHATS YOU GRADE. Created by. BTEC Sport Test 1 DRAFT. 0.0 / 5. Information for students and teachers of our BTEC Nationals in Sport (2016), including key documents and the latest news. 10 Questions Show answers. UNIT 6 SPORT LEADERSHIP. BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! Flexibility 75% of 1 RM and 12 reps. For producing movements in very quick succession, like in gymnastics. Sports Quiz / (NB) BTEC Sport Unit 1 - Principles of Training Random Sports Quiz Can you match the BTEC Sport Principles of Training. Excellent resource and a great way to summarise all aspects of unit 1. End of Unit 1 exam practice. Where different stations/exercises are used to develop aerobic endurance. Students are told what exactly the lesson will cover at the start, as well as directions on where they can … This type of training can be a disadvantage because it has to be performed at very 9th grade . Performed independently where the performer applies internal force to stretch and lengthen the muscle. 1 mark questions •These tend to be the multiple choice questions or missing word questions. Where the individual performs a work period followed by a rest or recovery period. 0.0 / 5. pe. QUESTION OF SPORT QUIZ - BTEC SPORT UNIT 1 EXAM -LEVEL 3 (no rating) 0 customer reviews. Science. during a headstand, Performed when movement takes place during a balance e.g. BTEC First in Sport Unit 1: Fitness for Sport and Exercise 1. cartwheel), Balance that is held still (E.g. UNIT 6 SPORT LEADERSHIP. Follows the question of sport format with over a number of rounds. ... BTEC Sport Level 3. Question 1 . For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. Flashcards. Preview. Question 5/18 8 BTEC Firsts Level 1/2 Information and Creative Technology - Retired Test Version 3 Unit 1: The Online World The File is broken down into packets and sent across a network via different routes. Preview this quiz on Quizizz. You must answer all questions. When training for endurance, use high reps and low loads. STUDY. Q. 1 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise. Speed is measured in metres per second (m/s). During this exam you will be asked a series of questions about the skeletal system. a year ago. Fartlek Training - Aerobic Endurance Training. Edit. BTEC First Sport Level 2 Assessment Guide: Unit 1 Fitness for Sport & Unit 2 Exercise and Practical Sports Performance-Jennifer Stafford-Brown 2013-03-29 Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. 121 times. 0.0 / 5. will freeman. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Circuit Training - Aerobic Endurance Training. Interval Training - Aerobic Endurance Training. The time taken for a sports performer to respond to a stimulus and the initiation of their response. The maximum force (in kg or N) that can be generated by a muscle or muscle group. Sit and reach test (measured in cm or inches), Multi-stage fitness test & Forestry step test (measured in ml/kg/min - VO2 max), One minute press up & one minute sit up test (measured in number of reps/minute), In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance, Training should be specific to the individual's sport, activity or physical/skill-related fitness goals to be developed, The programme should be designed to meet individual training goals and needs, How the body reacts to training loads by increasing its ability to cope with those loads. This quiz is incomplete! Participants. 30 seconds . The ability to maintain centre of mass over a base of support. Muscle, bone ) in the body nutrients and oxygen to working muscles during sustained physical activity series... ( NB ) BTEC Sport Revision Yate Academy is part of the Greenshaw Learning.. Time taken for a muscle or muscle group quick succession, like gymnastics. 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